Last month, I attended the Our Village United event, Grounded: An Experience to Start Strong, Reflect, & Build Intentionally, featuring Dr. Joy Beckwith, Dr. B. Nilaja Green, and Dr. Crystal Jones. What a shifting experience!
The room was filled with amazing women who wanted to explore our inner space of mindfulness and align with our new year's resolutions. We were guided with self-exploration journaling, practices to remove barriers to dream manifestation, and a journey through sound, breath, and presence.
The event drew to a close with the participants taking a rose and peeling back each petal as we repeated our intentions for 2023 and then adding the petals to a box 🌹
Here's a snapshot of what we discussed and journaled...
1.
WHAT ARE THE THINGS YOU ARE GRATEFUL FOR?
2.
WHAT WENT WELL FOR YOU IN 2022?
3.
HOW DID YOU SHOW UP FOR YOU IN 2022?
4.
WHAT ARE YOUR INTENTIONS FOR 2023?
5.
WHAT DAILY HABITS DO YOU NEED TO PRACTICE?
Jot these questions in a journal and then list your responses.